Meditation Lost Focus Meditation is an art—the art of observation. In meditation practice, a focal point is usually chosen, with the breath being the most well-known. The practitioner then directs their attention to this focal
Meditation Meditation and Mindfulness, a Measure to Maturity I absolutely believe one of the best measures for maturity of a person, is to ask their opinion about meditation. If you also wonder why, maybe this helps: Why We Find It Hard